Quinoa Tabbouleh Salad is so light and refreshing, no one will care that’s it’s not made with gluten. It’s the perfect standin for traditional tabbouleh on a mezze platter or a light and delicious side for summer barbecues and picnics.

Quinoa is an almost perfect sub for animal protein, but if you don't know how to make it properly, it can be soggy and soft. Learn How to Cook Quinoa on the Stove that’s perfect and fluffy every time.

What is it about Mediterranean food that is so addictive? Is it the hot and cold elements, the spices, the copious amounts of fresh olive oil and lemon? I don’t know but I do know that this Mediterranean Beef and Hummus Bowl has it all. With several variations to fit almost any diet including Whole30, Paleo, raw, vegan and vegetarian.

Chicken Kafta are the cousin to meatballs and are Mediterranean flavor bombs. Packed with herbs and spices then grilled they go perfectly with lemony tahini yogurt sauce.

Za’atar, the herb and seed rub that brings so much flavor, makes weeknight chicken taste like a Greek dinner party.