Weekly Meal Plan #7 September 12, 2024

Balsamic Pot Roast + Cashew Chicken Stir Fry + Barbacoa Spiced Pot Roast Bowls + Grilled Chicken Fajita Tacos

Hi friends.

I hope you’re having a fabulous week! Your overwhelming response about soup last week means you will start seeing them soon.

Trying Something New

I had a request from the thread over on the Chat from a long time subscriber. She asked if we could incorporate a roast or chops as an alternative to using only ground meat and chicken breasts.

I’ve used only those two meats because they are quick cooking and budget friendly, however, I’m always open to shifting to make this valuable for all of you.

So this week we are doing a pot roast for one meal then turning the leftovers into Barbacoa Spiced Pot Roast Bowls.

It will require a little planning since pot roasts take anywhere from two hours for Instant Pot to 9 hours for slow cooker from start to finish. Let me know what you think.

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This week’s meal plans:

Roast:

• Balsamic Pot Roast & Veggies with a Simple Spinach Salad  – Instant Pot, oven or slow cooker. Whichever you choose, you’ll have a traditional-ish pot roast with leftovers for the tacos later in the week.

• Barbacoa Spiced Pot Roast Bowls– Pot roast spiced up and served on Cilantro Lime Rice with an easy slaw and avocado.

Chicken Breast:

• Cashew Chicken and Zucchini Stir Fry  – Chicken with a sweet and savory sauce stir fried with zucchini and garnished with herbs and crispy roasted cashews. Served over rice.

• Chicken Fajita Tacos – Spiced, grilled chicken, peppers and onions on tortillas (regular or GF) with pico de gallo, guacamole and all the trimmings

Wondering what this meal plan situation is? For less than $2 a week, I remove the anxiety of “What’s for Dinner?”

Paid subscribers not only get four budget friendly meal plans in a neat PDF, but also open access to archived recipes and posts, private community (where you can DM me with questions), invites to exclusive virtual events and more. Upgrade to paid to have instant access.

Customer review:

Christi, the peach and tomato platter salad from your new meal plan was so delicious 😍

Rachel Ciordas

with

Next Level Gluten Free

What You Can Expect Each Week In Weekly Meal Plans

For less than $2 a week (even less for annual plan) you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes

• Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

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