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Real Food Sanity
Weekly Meal Plan #33
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Weekly Meal Plans

Weekly Meal Plan #33

Hatch Chile BFD Skillet + Korean Inspired Ground Beef Tacos + Late Summer Chicken Salad + Chicken Parm Sandwiches

Christi Flaherty's avatar
Christi Flaherty
Jun 01, 2024
∙ Paid
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Real Food Sanity
Real Food Sanity
Weekly Meal Plan #33
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This week’s meal plans:

Ground Meat:

  • Korean Inspired Beef Tacos  – Beef in a thick, sweet and savory sauce on GF tortillas with quick lime slaw, avocado and sriracha mayo sauce.

  • Hatch Green Chile BFD Skillet –“Breakfast For Dinner” (BFD) with a Southwestern accent. A Protein packed spiced beef and potato hash with Hatch chile salsa surrounds baked eggs cooked to your liking. Serve with sliced avocado and tortilla chips.

Chicken Breast:

  • Late Summer Chicken Salad – It’s grape and apple season. Chicken with grapes, almonds and mayo over mixed greens with apples and a light lime vinaigrette.

  • Chicken Parm Sandwiches –  If Pulled Chicken and Chicken Parm sandwiches had a baby. Shredded chicken with marinara sauce in ciabatta rolls with mozzarella and parmesan and lemony broccoli on the side

What You Can Expect Each Week In Weekly Meal Plans

Each week you will get an organized PDF (see photo below) including:

  • 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

  • No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

  • Full Shopping List

  • All Recipes with notes

  • Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Customer review:

“My husband has been taking on dinner with your plans in hand and doing a great job. We did the meal prep ahead of time together for the first time yesterday. Made dinner tonight a breeze. We both feel like that is going to be a game changer for us.”

Mel K. - Texas

Wondering what the meal plan situation is? For the price of a single latte☕ per month, paid subscribers, not only get four budget friendly meal plans in a neat PDF, but also open access to archived recipes and posts, private community (where you can DM me with questions), invites to exclusive virtual events and more. Upgrade to paid to have instant access.

Download Your Meal Plan for This Week

Use Download button below.

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© 2025 Christi Flaherty and Flaherty Culinary Concepts, LLC
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