Weekly Meal Plan #3 - August 15, 2024

Hatch Chile BFD Skillet + Korean Inspired Ground Beef Tacos + Late Summer Chicken Salad + Chicken Parm Sandwiches

Hi friends.

This week’s plan is full of pantry ingredients, so make sure your Pantry Essentials are in stock. These are items we will use in small amounts regularly. If a meal plan uses an unusual amount of a pantry ingredient, I will include it on the shopping list to make sure you have the needed amount.

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This week’s meal plans:

Ground Meat:

• Korean Inspired Beef Tacos  – Beef in a thick, sweet and savory sauce on GF tortillas with quick lime slaw, avocado and sriracha mayo sauce.

• Hatch Green Chile BFD Skillet –“Breakfast For Dinner” (BFD) with a Southwestern accent. A Protein packed spiced beef and potato hash with Hatch chile salsa surrounds baked eggs cooked to your liking. Serve with sliced avocado and tortilla chips.

Chicken Breast:

• Late Summer Chicken Salad – It’s grape and apple season. Chicken with grapes, almonds and mayo over mixed greens with apples and a light lime vinaigrette.

• Chicken Parm Sandwiches –  If Pulled Chicken and Chicken Parm sandwiches had a baby. Shredded chicken with marinara sauce in ciabatta rolls with mozzarella and parmesan and lemony broccoli on the side

What You Can Expect Each Week In Weekly Meal Plans

Each week you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes

• Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Customer review:

“My husband has been taking on dinner with your plans in hand and doing a great job. We did the meal prep ahead of time together for the first time yesterday. Made dinner tonight a breeze. We both feel like that is going to be a game changer for us.”

Mel K. - Texas

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