Weekly Meal Plan #32
Summer Turkey Ragu + Chicken Club Salad + Sesame Turkey Bowl + BBQ Chicken Quesadillas
What’s For Dinner This Week
Ground Turkey:
Summer Turkey Ragu with Zucchini “Pasta” – Quick turkey ragu with fresh cherry tomatoes and basil over zucchini shaved into Pappardelle shaped noodles (way easier than it sounds)
Sesame Pepper Turkey Bowls – Ground turkey in a sweet sesame sauce with red peppers and carrots over rice with cucumber salad.
Chicken Breast:
Chicken Club Salad – Chicken combined with a mayo dressing, bacon and cheese over Romaine and tomato salad with easy homemade gluten free croutons.
BBQ Chicken Quesadillas – BBQ sauced shredded chicken with cheddar stuffed in tortillas and “grilled” with roasted corn salad on the side.
What You Can Expect Each Week In Weekly Meal Plans
Each week you will get a PDF (see photo below) including:
4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)
No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section
Full Shopping List
All Recipes with notes
Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.
Customer review:
“My mom started making Christi Flaherty’s recipes, and let me tell you they literally have turned out SO GOOD every single time! The recipes are so easy to follow and it’s been really cool learning how to make things from scratch whenever I help her! It’s also so fun branching out and trying new foods that we probably wouldn’t make otherwise but of course end up loving because of how good every recipe is! Highly recommend getting her recipes!”
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