Weekly Meal Plan #40

Breakfast for Dinner Bowl + Sausage & Kale Soup + Sheet Pan Chicken Thighs & Veggies + Hot Honey Garlic Chicken | 2 Proteins = 4 Budget-Friendly Meals

Hot Honey Garlic Chicken Thighs

This week’s meal plans:

Breakfast Sausage (can DIY from any ground meat with included recipe)

• Breakfast for Dinner Bowls – A family fave. DF & GF sausage gravy (with subs for those not needing DF or GF) over scrambled eggs and home fries. We serve it on a bed of spinach with olive oil soaked tomatoes to include the rainbow, but you can serve with a side of fruit instead.

• Sausage & Kale Soup – Sausage, Kale and either potatoes or beans (cook’s choice) in a creamy broth. It’s the one soup my family will all eat even with green things in it!

Bone-In, Skin-On Chicken Thighs

• Sheet Pan Roasted Chicken Thighs & Veggies  – Roasted chicken thighs, sweet potatoes onions, and kale. You will be roasting double chicken thighs to use for the other meal.

• Hot Honey Garlic Chicken Thighs with Carrot Slaw and Rice  – Extra chicken thighs get glazed with a sweet sauce then re-roasted (oven or air fryer) and served with rice and an easy but flavorful salad

Hey friend, let me take meal planning off your plate!

For less than 70 cents a week (annual plan) you will get an organized PDF (see photo below) including:

• 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

• No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

• Full Shopping List

• All Recipes with notes for subs and tips

Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

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