Weekly Meal Plan #40
Breakfast for Dinner Bowl + Sausage & Kale Soup + Sheet Pan Chicken Thighs & Veggies + Hot Honey Garlic Chicken | 2 Proteins = 4 Budget-Friendly Meals
This week’s meal plans:
Breakfast Sausage (can DIY from any ground meat with included recipe)
Breakfast for Dinner Bowls – A family fave. DF & GF sausage gravy (with subs for those not needing DF or GF) over scrambled eggs and home fries. We serve it on a bed of spinach with olive oil soaked tomatoes to include the rainbow, but you can serve with a side of fruit instead.
Sausage & Kale Soup – Sausage, Kale and either potatoes or beans (cook’s choice) in a creamy broth. It’s the one soup my family will all eat even with green things in it!
Bone-In, Skin-On Chicken Thighs
Sheet Pan Roasted Chicken Thighs & Veggies – Roasted chicken thighs, sweet potatoes onions, and kale. You will be roasting double chicken thighs to use for the other meal.
Hot Honey Garlic Chicken Thighs with Carrot Slaw and Rice – Extra chicken thighs get glazed with a sweet sauce then re-roasted (oven or air fryer) and served with rice and an easy but flavorful salad
Hey friend, let me take meal planning off your plate!
For less than 70 cents a week (annual plan) you will get an organized PDF (see photo below) including:
4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)
No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section
Full Shopping List
All Recipes with notes for subs and tips
Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.
Download Your Meal Plan for This Week
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