Real Food Sanity

Real Food Sanity

Share this post

Real Food Sanity
Real Food Sanity
Weekly Meal Plan #31
Copy link
Facebook
Email
Notes
More
Weekly Meal Plans

Weekly Meal Plan #31

Caprese Juicy Lucies with Garlic Sweet Potato Fries + In n Out Animal Style Meatzza + Summery Chicken and Peach Platter Salad + Bahn Mi Chicken Wraps

Christi Flaherty's avatar
Christi Flaherty
Jun 01, 2024
∙ Paid
9

Share this post

Real Food Sanity
Real Food Sanity
Weekly Meal Plan #31
Copy link
Facebook
Email
Notes
More
1
2
Share



This Week’s Real Food Sanity Meal Plan

This week’s meal plans include all the best produce you will find in abundance at farmers’ markets right now. Not near a market? These are also typically the produce on sale at your favorite grocery store.

  • Caprese Juicy Lucies with Garlic Sweet Potato Fries – Burgers stuffed with fresh mozzarella, balsamic syrup and basil topped with ripe tomatoes and basil mayo. Garlic Sweet Potato Fries on the side.

  • In n Out Animal Style Meatzza – Classically seasoned ground beef formed into a pizza crust. Topped with mustard caramelized onions, shredded lettuce, tomato, pickles, and Special Sauce drizzle.

  • Summery Chicken and Peach Platter Salad -  Summer’s best peaches and tomatoes with sweet lime marinated shredded chicken, feta, basil and Balsamic syrup drizzle.

  • Bahn Mi Chicken Wraps  –  Spicy Sriracha chicken salad with quick pickles and shredded lettuce on tortillas or lettuce wraps.

What You Can Expect Each Week In Weekly Meal Plans

Each week you will get a PDF (see photo below) including:

  • 4 meal plans based on two inexpensive proteins - chicken breasts and ground meat (typically beef or turkey.)

  • No refined sugars, real unprocessed ingredients, gluten free (with easy adaptations for those who eat gluten), easy subs for dairy free and other special diets in Notes section

  • Full Shopping List

  • All Recipes with notes

  • Component Meal Prep guide for those who want to get ahead by prepping sauces, cooking or prepping meats and chopping veggies.

Latest customer review:

Download Your Meal Plan for This Week

Full PDF with everything you need!

Keep reading with a 7-day free trial

Subscribe to Real Food Sanity to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Christi Flaherty and Flaherty Culinary Concepts, LLC
Publisher Terms
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More